Not your style? You can swap in a habit of your own after you join.
π The Playbookwhy this habit works
π What do I want to achieve?
To create a habit for more daily movement and to build some muscles with friends
π€ Who do I want to become?
I am a Paladin of Swoltron π¦
β Checkin Question
What did you do? π
β° Cue / Trigger
When you're checking this server. Let it be a reminder to be active sometime today!
π¬ Mantra
What would Keith do? πͺ
β€οΈ Why
To get more energy during the day and to honor our physical bodies!
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Feel flexible like Lance π§
Be fit like Keith π₯
Build strength like Allura πͺ
Be resilient like Shiro π₯
Eat good nutrition like Hunk π₯
And be smart about it like Pidge - every small action counts!
π¬ I am so tired of walking but I paid a lot to be here
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Huddle Daily Update Tue, Oct 13
15 hrs
π 2 of 6 showed up yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 3, day 14 of 31 Β· π picklesnootch leads with 9 days
Nobody builds alone. Checkin and pull the next person with you.
Habit milestone
Milestone achieved
1 day
π Bo~β¨ hit 30 checkin days on "Move your body for at least 5 minutes - get out of the shrimp pose". A month of showing up.
π 2 of 6 showed up yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 3, day 13 of 31 Β· π picklesnootch leads with 9 days
Nobody builds alone. Checkin and pull the next person with you.