โœ…
The Floor ยท just show up
Move your body for at least 5 minutes - get out of the shrimp pose!
๐ŸŽฏ
The Ceiling ยท burst through it
Complete a 30-minute workout session - stretching, walking, swimming - anything counts!
best ๐Ÿ”ฅ 1 ยท 5 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
To create a habit for more daily movement and to build some muscles with friends
๐Ÿ‘ค Who do I want to become?
I am a Paladin of Swoltron ๐Ÿฆ
โ“ Checkin Question
What did you do? ๐Ÿ™Œ
โฐ Cue / Trigger
When you're checking this server. Let it be a reminder to be active sometime today!
๐Ÿ’ฌ Mantra
What would Keith do? ๐Ÿ”ช
โค๏ธ Why
To get more energy during the day and to honor our physical bodies! ---- Feel flexible like Lance ๐Ÿง˜ Be fit like Keith ๐ŸฅŠ Build strength like Allura ๐Ÿ’ช Be resilient like Shiro ๐Ÿ”ฅ Eat good nutrition like Hunk ๐Ÿฅ™ And be smart about it like Pidge - every small action counts!
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