✅
The Floor · just show up
Move your body for at least 5 minutes - get out of the shrimp pose!
🎯
The Ceiling · burst through it
Complete a 30-minute workout session - stretching, walking, swimming - anything counts!
best 🔥 3 · 6 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To create a habit for more daily movement and to build some muscles with friends
👤 Who do I want to become?
I am a Paladin of Swoltron 🦁
❓ Checkin Question
What did you do? 🙌
⏰ Cue / Trigger
When you're checking this server. Let it be a reminder to be active sometime today!
💬 Mantra
What would Keith do? 🔪
❤️ Why
To get more energy during the day and to honor our physical bodies!
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Feel flexible like Lance 🧘
Be fit like Keith 🥊
Build strength like Allura 💪
Be resilient like Shiro 🔥
Eat good nutrition like Hunk 🥙
And be smart about it like Pidge - every small action counts!