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The Floor Β· just show up
Move your body for at least 5 minutes - get out of the shrimp pose!
🎯
The Ceiling Β· burst through it
Complete a 30-minute workout session - stretching, walking, swimming - anything counts!
best πŸ”₯ 1 Β· 6 people run this
πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
To create a habit for more daily movement and to build some muscles with friends
πŸ‘€ Who do I want to become?
I am a Paladin of Swoltron 🦁
❓ Checkin Question
What did you do? πŸ™Œ
⏰ Cue / Trigger
When you're checking this server. Let it be a reminder to be active sometime today!
πŸ’¬ Mantra
What would Keith do? πŸ”ͺ
❀️ Why
To get more energy during the day and to honor our physical bodies! ---- Feel flexible like Lance 🧘 Be fit like Keith πŸ₯Š Build strength like Allura πŸ’ͺ Be resilient like Shiro πŸ”₯ Eat good nutrition like Hunk πŸ₯™ And be smart about it like Pidge - every small action counts!
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