swoltron
6 members Β· led by simstina

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The habit you get when you join or you can create your own
βœ…
The Floor Β· just show up
Move your body for at least 5 minutes - get out of the shrimp pose!
🎯
The Ceiling Β· burst through it
Complete a 30-minute workout session - stretching, walking, swimming - anything counts!
best πŸ”₯ 2 Β· 192 people run this

Not your style? You can swap in a habit of your own after you join.

πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
To create a habit for more daily movement and to build some muscles with friends
πŸ‘€ Who do I want to become?
I am a Paladin of Swoltron 🦁
❓ Checkin Question
What did you do? πŸ™Œ
⏰ Cue / Trigger
When you're checking this server. Let it be a reminder to be active sometime today!
πŸ’¬ Mantra
What would Keith do? πŸ”ͺ
❀️ Why
To get more energy during the day and to honor our physical bodies! ---- Feel flexible like Lance 🧘 Be fit like Keith πŸ₯Š Build strength like Allura πŸ’ͺ Be resilient like Shiro πŸ”₯ Eat good nutrition like Hunk πŸ₯™ And be smart about it like Pidge - every small action counts!
Tags: Fitness, Resilience, Self-Care
swoltron Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 5 days
Member Days 🎯 % πŸ”₯
Viteria Viteria 4 0 80 4
picklesnootch picklesnootch 4 0 80 4
simstina simstina 4 0 80 2
astra astra 3 0 75 1
Bo~✨ Bo~✨ 2 0 50 2
asterikaπŸ₯Ύ asterikaπŸ₯Ύ 2 0 40 1
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

❓ What did you do? πŸ™Œ | βœ… Move your body for at least 5 minutes - get out of the shrimp pose!
πŸ’¬ took stairs instead of elevator every single time today! I'm definitely counting that as additional movement 🀣
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❓ What did you do? πŸ™Œ | βœ… Move your body for at least 5 minutes - get out of the shrimp pose!
πŸ’¬ 30 minute stretches ☝️
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❓ What did you do? πŸ™Œ | βœ… Move your body for at least 5 minutes - get out of the shrimp pose!
πŸ’¬ Went on a long walk with the doggos this morning!
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Huddle Daily Update Fri, Aug 21
14 hrs
πŸ‘ 4 of 6 showed up yesterday. 🌍 GLOBAL RANK: #9 of 609 huddles worldwide Β· top 2% πŸ”— 13-link Checkin Chain holds that spot ⬆️ 3 links behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 1, day 22 of 31 Β· πŸ‘‘ picklesnootch leads with 4 days ❌ 2 missed Nobody builds alone. Checkin and pull the next person with you.
❓ What did you do? πŸ™Œ | βœ… Move your body for at least 5 minutes - get out of the shrimp pose!
πŸ’¬ did some stretching plus dumbbells!
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Huddle Daily Update Thu, Aug 20
1 day
πŸ‘ 4 of 6 showed up yesterday. 🌍 GLOBAL RANK: #13 of 603 huddles worldwide Β· top 3% πŸ”— 10-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 2 links ahead of the pack behind 🏁 Season 1, day 21 of 31 Β· πŸ‘‘ picklesnootch leads with 3 days ❌ 2 missed Nobody builds alone. Checkin and pull the next person with you.
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