Join Our Bodies Matter!
This huddle is exclusive: joining sends a request to its admins.
The habit you get when you join
or you can create your own
✅
The Floor · just show up
Complete pelvic floor stretches
🎯
The Ceiling · burst through it
Complete a full workout session, 15 minute walk or bike ride, or 15 minutes of laps in the pool
best 🔥 3
This huddle is exclusive: join above to send a request, or start your own huddle with this habit.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To build consistent exercise habits for pain management, cardio fitness, and weight.
👤 Who do I want to become?
I am someone who values the physical body God has given me, and I am choosing to steward it well by moving my body in stretches or exercise every day.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Prayerful gratitude for what God has given me!
💬 Mantra
Stronger and healthier every day.
❤️ Why
Movement is medicine. Daily exercise helps reduce pain and increase fitness, which makes me a better person all round! Start small and build up.
Tags: Fitness, Nutrition, Self-Care
Our Bodies Matter!
Last 30 Days
S
M
T
W
T
F
S
1
1
1
1
Cell = members checked in that day
everyone 
Members who showed up
last 4 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 Naomi 👑
|
3 | 1 | 75 | 3 (3) |
💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Sun, Sep 27
2 hrs
👏 1 of 2 showed up yesterday.
🌍 GLOBAL RANK: #35 of 1,103 huddles worldwide · top 4%
🔗 4-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 28 of 30 · 👑 Naomi leads with 3 days
Today is a fresh square on the calendar. Fill it.
❓ What did you accomplish? | ✅ Complete pelvic floor stretches
💬 Stretches are already making a difference, especially an unexpected side effect of helping with my plantar faciaitis! We'll see how today goes with my workboots on!!!
3
4
❓ What did you accomplish? | ✅ Complete pelvic floor stretches
💬 Slightly easier this morning with having more idea what I was doing!
2
3
Huddle Daily Update Sat, Sep 26
1 day
👏 1 of 2 showed up yesterday.
🌍 GLOBAL RANK: #48 of 1,096 huddles worldwide · top 5%
🔗 2-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 27 of 30 · 👑 Naomi & Jessica Widrick tied at 1 days
🎯 1 burst through the ceiling
Every checkin adds a link. Don't break the chain.
❓ What did you accomplish? | 🎯 Complete a full workout session, 15 minute walk or bike ride, or 15 minutes of laps in the pool
💬 Pelvic floor stretches - some were harder than I thought they'd be! And two I'm not sure if I'm doing them right!!! 🤷♀️ But it feels good to get started with something!!!
Does whipper-snipping count as a workout? My body thinks so!
Does whipper-snipping count as a workout? My body thinks so!
1
2
Huddle Daily Update Fri, Sep 25
2 days
👏 1 of 2 showed up yesterday.
🌍 GLOBAL RANK: #60 of 1,102 huddles worldwide · top 6%
🔗 1-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
🏁 Season 1, day 26 of 30 · 👑 Jessica Widrick leads with 1 day
❌ 1 missed
Today is a fresh square on the calendar. Fill it.
❓ What did you accomplish? | ✅ Step inside the gym.
💬 Joined Habit Huddle Today!
1
1
Huddle Message
General announcement
2 days
🔄 um umm is now working on:
✅ Move for 5 minutes.
🎯 Complete a full workout session, 15 minute walk or bike ride, or 15 minutes of laps in the pool.