✅
The Floor · just show up
Stretching and/or two 10 minute walks
🎯
The Ceiling · burst through it
Karate at least 30 minutes with a warm up.
best 🔥 4 · 5 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To build consistent exercise habits for pain management, cardio fitness, and muscle tone.
👤 Who do I want to become?
I am someone who values the physical body God has given me, and I am choosing to steward it well by moving my body in stretches or exercise every day.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Prayerful gratitude for what God has given me!
💬 Mantra
Stronger and healthier every day.
❤️ Why
Movement is medicine. Daily exercise helps reduce pain and increase fitness, which makes me a better person all round! Start small and build up.
Tags: Fitness, Nutrition, Self-Care