✅
The Floor · just show up
Complete pelvic floor stretches
🎯
The Ceiling · burst through it
Complete a full workout session, 15 minute walk or bike ride, or 15 minutes of laps in the pool
best 🔥 3
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To build consistent exercise habits for pain management, cardio fitness, and weight.
👤 Who do I want to become?
I am someone who values the physical body God has given me, and I am choosing to steward it well by moving my body in stretches or exercise every day.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Prayerful gratitude for what God has given me!
💬 Mantra
Stronger and healthier every day.
❤️ Why
Movement is medicine. Daily exercise helps reduce pain and increase fitness, which makes me a better person all round! Start small and build up.
Tags: Fitness, Nutrition, Self-Care