❄️ Winter Arc 🥶
3 members · led by
kasi nathan s j
Join ❄️ Winter Arc 🥶
Start building habits with this community today!
✅ kasi nathan s j's habit
what they're building here
✅
The Floor · just show up
Complete the minimum daily plan to keep the streak alive. Just show up and do the basics.
500m Walk/Run + 10 Pull-ups + 20 Push-ups + 30 Squats + 40 Core + 50 Skips
🎯
The Ceiling · burst through it
Push beyond the minimum and give your best effort. 🔥
best 🔥 2 · 3 people run this
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Become unrecognizable by the end of December.
👤 Who do I want to become?
You don't do it → you stay the same.
❓ Checkin Question
What did you do today? 💪
⏰ Cue / Trigger
You skip → you're weak.
💬 Mantra
You don't do it → you're gay.
❤️ Why
Because you're a loser. Wanna stay like that?
Tags: Fitness, Mindfulness, Self-Care
❄️ Winter Arc 🥶
Last 30 Days
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2
2
Cell = members checked in that day
everyone 
Members who showed up
last 3 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 kasi nathan s j
|
2 | 0 | 67 | 2 (2) |
 Mahendran
|
2 | 0 | 67 | 2 (2) |
💬 Huddle Feed
Recent Checkins, replies, and applause
❓ What did you workout? | ✅ Walking: Floor 1 km | Ceiling 3 km
Push-ups: Floor 30 reps | Ceiling 60 reps
Pull-ups: Floor 10 reps | Ceiling 20 reps
Squats: Floor 45 reps | Ceiling 90 reps
Core Exercise: Floor 45 reps | Ceiling 90 reps
Skipping: Floor 100 reps | Ceiling 300 reps
💬 2.2 km walk
Shoulder day
3 * front bar press 15 reps
3 * d/b around the world press 10 reps
3 * shrugs 15 reps
3 * narrow bar curls 10 reps
3 * dumbel curls 10 reps
3 * Hammer curls 10 reps
100 skips
3 mins plank
Shoulder day
3 * front bar press 15 reps
3 * d/b around the world press 10 reps
3 * shrugs 15 reps
3 * narrow bar curls 10 reps
3 * dumbel curls 10 reps
3 * Hammer curls 10 reps
100 skips
3 mins plank
2
8
Huddle Daily Update Sun, Aug 30
6 hrs
👏 2 of 3 showed up yesterday.
🌍 GLOBAL RANK: #18 of 620 huddles worldwide · top 3%
🔗 7-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 31 of 31 · 👑 kasi nathan s j leads with 2 days
❌ 1 missed
Consistency beats intensity. See you in the feed.
❓ What did you do today? 💪 | ✅ Complete the minimum daily plan to keep the streak alive. Just show up and do the basics.
500m Walk/Run + 10 Pull-ups + 20 Push-ups + 30 Squats + 40 Core + 50 Skips
💬 3km running
15 pullups
30 pushups
30 squads
30 dips
2km walking
15 pullups
30 pushups
30 squads
30 dips
2km walking
2
7
❓ What did you do today? 💪 | ✅ Complete the minimum daily plan to keep the streak alive. Just show up and do the basics.
500m Walk/Run + 10 Pull-ups + 20 Push-ups + 30 Squats + 40 Core + 50 Skips
💬 Walk 4km
Push up 45
Pull up 24
Dips 30
Russian twist 150
Crunches 75
Squats 45
Skipping 150
Push up 45
Pull up 24
Dips 30
Russian twist 150
Crunches 75
Squats 45
Skipping 150
1
6
❓ What did you workout? | ✅ Walking: Floor 1 km | Ceiling 3 km
Push-ups: Floor 30 reps | Ceiling 60 reps
Pull-ups: Floor 10 reps | Ceiling 20 reps
Squats: Floor 45 reps | Ceiling 90 reps
Core Exercise: Floor 45 reps | Ceiling 90 reps
Skipping: Floor 100 reps | Ceiling 300 reps
💬 2.1 km walking
35 pushups
4 pull-ups
45 squarts
45 crunches
130 skips
35 pushups
4 pull-ups
45 squarts
45 crunches
130 skips
1
5
Huddle Daily Update Sat, Aug 29
1 day
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: #23 of 611 huddles worldwide · top 4%
🔗 4-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 30 of 31 · no leader yet, the next checkin takes the crown
❌ 3 missed
Every checkin adds a link. Don't break the chain.
Huddle Message
General announcement
1 day
🔄 kasi nathan s j is now working on:
✅ Walking: Floor 1 km | Ceiling 3 km
Push-ups: Floor 30 reps | Ceiling 60 reps
Pull-ups: Floor 10 reps | Ceiling 20 reps
Squats: Floor 45 reps | Ceiling 90 reps
Core Exercise: Floor 45 reps | Ceiling 90 reps
Skipping: Floor 100 reps | Ceiling 300 reps
🎯 Full Workout Session