โœ…
The Floor ยท just show up
Complete the minimum daily plan to keep the streak alive. Just show up and do the basics. 500m Walk/Run + 10 Pull-ups + 20 Push-ups + 30 Squats + 40 Core + 50 Skips
๐ŸŽฏ
The Ceiling ยท burst through it
Push beyond the minimum and give your best effort. ๐Ÿ”ฅ
best ๐Ÿ”ฅ 2 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Become unrecognizable by the end of December.
๐Ÿ‘ค Who do I want to become?
You don't do it โ†’ you stay the same.
โ“ Checkin Question
What did you do today? ๐Ÿ’ช
โฐ Cue / Trigger
You skip โ†’ you're weak.
๐Ÿ’ฌ Mantra
You don't do it โ†’ you're gay.
โค๏ธ Why
Because you're a loser. Wanna stay like that?
Tags: Fitness, Mindfulness, Self-Care
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