❄️ Winter Arc 🥶
3 members · led by
kasi nathan s j
Join ❄️ Winter Arc 🥶
Start building habits with this community today!
The habit you get when you join
or you can create your own
✅
The Floor · just show up
Complete the minimum daily plan to keep the streak alive. Just show up and do the basics.
500m Walk/Run + 10 Pull-ups + 20 Push-ups + 30 Squats + 40 Core + 50 Skips
🎯
The Ceiling · burst through it
Push beyond the minimum and give your best effort. 🔥
best 🔥 4 · 3 people run this
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Become unrecognizable by the end of December.
👤 Who do I want to become?
You don't do it → you stay the same.
❓ Checkin Question
What did you do today? 💪
⏰ Cue / Trigger
You skip → you're weak.
💬 Mantra
You don't do it → you're gay.
❤️ Why
Because you're a loser. Wanna stay like that?
Tags: Fitness, Mindfulness, Self-Care
❄️ Winter Arc 🥶
Last 30 Days
S
M
T
W
T
F
S
2
2
3
3
Cell = members checked in that day
everyone
Members who showed up
last 5 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 kasi nathan s j
|
4 | 0 | 80 | 4 (4) |
 Mahendran
|
4 | 0 | 80 | 4 (4) |
 Kishore KP
|
2 | 0 | 40 | 2 (2) |
💬 Huddle Feed
Recent Checkins, replies, and applause
❓ What did you workout? | ✅ Walking: Floor 1 km | Ceiling 3 km
Push-ups: Floor 30 reps | Ceiling 60 reps
Pull-ups: Floor 10 reps | Ceiling 20 reps
Squats: Floor 45 reps | Ceiling 90 reps
Core Exercise: Floor 45 reps | Ceiling 90 reps
Skipping: Floor 100 reps | Ceiling 300 reps
💬 10 * pull-ups
20 * Push ups
Core exercises 4 * 3 sets
20 * Push ups
Core exercises 4 * 3 sets
2
12
❓ What did you workout? | ✅ Walking: Floor 1 km | Ceiling 3 km
Push-ups: Floor 30 reps | Ceiling 60 reps
Pull-ups: Floor 10 reps | Ceiling 20 reps
Squats: Floor 45 reps | Ceiling 90 reps
Core Exercise: Floor 45 reps | Ceiling 90 reps
Skipping: Floor 100 reps | Ceiling 300 reps
💬 2.2km walk
leg day will be covered by eod
leg day will be covered by eod
4
12
Huddle Daily Update Tue, Sep 1
3 hrs
🏠 FULL HOUSE! All 3 of you showed up yesterday.
🌍 GLOBAL RANK: #11 of 1,140 huddles worldwide · top 1%
🔗 11-link Checkin Chain holds that spot
⬆️ 4 links behind the next huddle up
⬇️ 2 links ahead of the pack behind
🏁 Season 2, day 2 of 30 · 👑 kasi nathan s j leads with 2 days
The huddles above you are checking in right now.
❓ What did you do today? 💪 | ✅ Complete the minimum daily plan to keep the streak alive. Just show up and do the basics.
500m Walk/Run + 10 Pull-ups + 20 Push-ups + 30 Squats + 40 Core + 50 Skips
💬 5km walking
18 pullups
30 pike pushups
160 skipping
24 straight bar dips
75 squads
18 pullups
30 pike pushups
160 skipping
24 straight bar dips
75 squads
4
11
❓ What did you workout? | ✅ Walking: Floor 1 km | Ceiling 3 km
Push-ups: Floor 30 reps | Ceiling 60 reps
Pull-ups: Floor 10 reps | Ceiling 20 reps
Squats: Floor 45 reps | Ceiling 90 reps
Core Exercise: Floor 45 reps | Ceiling 90 reps
Skipping: Floor 100 reps | Ceiling 300 reps
💬 2.2 km walk
3 * dumbell pull over 15 reps
5 pull ups
3 * dumbell pull over 15 reps
5 pull ups
3
10
❓ What did you do today? 💪 | ✅ Complete the minimum daily plan to keep the streak alive. Just show up and do the basics.
500m Walk/Run + 10 Pull-ups + 20 Push-ups + 30 Squats + 40 Core + 50 Skips
💬 Walking 5km
Push up 50 reps
Pull ups 22 reps
Dips 26 repa
Push up 50 reps
Pull ups 22 reps
Dips 26 repa
3
9
Season 1 results
Season recap
1 day
🏁 Season 1 is in the books.
👑 Co-winners with 2 days: kasi, mahendran.
📊 This season: 4 checkins from 3 members, 50% consistency.
🔗 Longest Checkin Chain: 9 links.
📈 Top 30% of 588 huddles this season.
🏆 Final standings:
🥇 kasi: 2 days
🥇 mahendran: 2 days
A new season starts now: every day you show up counts.
Keep your habit, make it easier, or push harder?
Huddle Daily Update Mon, Aug 31
1 day
👏 2 of 3 showed up yesterday.
🌍 GLOBAL RANK: #14 of 622 huddles worldwide · top 3%
🔗 8-link Checkin Chain holds that spot
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 31 of 31 · 👑 kasi nathan s j & Mahendran tied at 2 days
Consistency beats intensity. See you in the feed.
1
8
❓ What did you workout? | ✅ Walking: Floor 1 km | Ceiling 3 km
Push-ups: Floor 30 reps | Ceiling 60 reps
Pull-ups: Floor 10 reps | Ceiling 20 reps
Squats: Floor 45 reps | Ceiling 90 reps
Core Exercise: Floor 45 reps | Ceiling 90 reps
Skipping: Floor 100 reps | Ceiling 300 reps
💬 2.2 km walk
Shoulder day
3 * front bar press 15 reps
3 * d/b around the world press 10 reps
3 * shrugs 15 reps
3 * narrow bar curls 10 reps
3 * dumbel curls 10 reps
3 * Hammer curls 10 reps
100 skips
3 mins plank
Shoulder day
3 * front bar press 15 reps
3 * d/b around the world press 10 reps
3 * shrugs 15 reps
3 * narrow bar curls 10 reps
3 * dumbel curls 10 reps
3 * Hammer curls 10 reps
100 skips
3 mins plank
2
8