โœ…
The Floor ยท just show up
Walking: Floor 1 km | Ceiling 3 km Push-ups: Floor 30 reps | Ceiling 60 reps Pull-ups: Floor 10 reps | Ceiling 20 reps Squats: Floor 45 reps | Ceiling 90 reps Core Exercise: Floor 45 reps | Ceiling 90 reps Skipping: Floor 100 reps | Ceiling 300 reps
๐ŸŽฏ
The Ceiling ยท burst through it
Full Workout Session
best ๐Ÿ”ฅ 2 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
To become unrecognizable by end of december
๐Ÿ‘ค Who do I want to become?
A Healthy Fit Person
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
You don't do it -> you are gay
๐Ÿ’ฌ Mantra
Do or Die
โค๏ธ Why
Because you are a loser , wanna stay like that ?
Tags: Fitness, Mindfulness, Self-Care
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