Jamie's Hydration Habit Huddle

Jamie's Hydration Habit Huddle
10 members Β· led by Jamie Miller

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βœ… Jacole Lee's habit what they're building here
βœ…
The Floor Β· just show up
Take one intentional sip of water
🎯
The Ceiling Β· burst through it
Drink 48 ounces of water
best πŸ”₯ 1 Β· 4 people run this

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πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Drink 64 ounces of water
πŸ‘€ Who do I want to become?
I am a hydrated person who takes care of my body's basic needs
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I fill up my water bottle for the first time each morning
πŸ’¬ Mantra
Sip by sip, health is built
❀️ Why
I want to drink more water to maintain my energy levels, keep my skin clear, and stay mentally sharp throughout the day.
Tags: Self-Care
Jamie's Hydration Habit Huddle Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 3 days
Member Days 🎯 % πŸ”₯
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

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Huddle Daily Update Thu, Oct 1
14 hrs
πŸ’ͺ 8 of 10 showed up yesterday. 2 more for a full house. 🌍 GLOBAL RANK: #22 of 1,112 huddles worldwide Β· top 2% πŸ”— 11-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 1, day 2 of 31 Β· πŸ‘‘ 8 tied at 1 days ❌ 2 missed The huddles above you are checking in right now.
❓ What did you accomplish? | βœ… 48
πŸ’¬ 71 ounces of water!
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