✅
The Floor · just show up
Drink 48 ounces of water.
🎯
The Ceiling · burst through it
Drink 64 ounces of water.
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Drink 64 ounces of water daily.
👤 Who do I want to become?
I am a hydrated and healthy person.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Touching my water bottle for the first time each morning.
💬 Mantra
Water is life.
❤️ Why
I want to drink enough water to keep my body functioning optimally and to avoid dehydration-related fatigue.
Tags: Nutrition, Self-Care