✅
The Floor · just show up
Drink 48 oz of water per day.
🎯
The Ceiling · burst through it
Drink 68 ounces of water per day
best 🔥 1 · 4 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Drink water
👤 Who do I want to become?
I am a hydrated person who takes care of my body's basic needs
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I fill up my water bottle for the first time each morning
💬 Mantra
Sip by sip, health is built
❤️ Why
I want to drink more water to maintain my energy levels, keep my skin clear, and stay mentally sharp throughout the day.
Tags: Self-Care