✅
The Floor · just show up
Drink 64 Oz of water per day (4 water bottles)
🎯
The Ceiling · burst through it
Drink 7 bottles of water (118 oz)
best 🔥 2
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Drink more water to stay healthy and energized
👤 Who do I want to become?
I am a hydrated person who cares about my body's needs
❓ Checkin Question
How much water have you drank today?
⏰ Cue / Trigger
At 8 am
💬 Mantra
Water is life
❤️ Why
I want to feel more energized, improve my skin health, and help my body function optimally throughout the day.
Tags: Fitness, Nutrition, Self-Care