Join Our Bodies Matter!
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✅ Naomi's habit
what they're building here
✅
The Floor · just show up
Complete pelvic floor stretches, rest day Fridays
🎯
The Ceiling · burst through it
Complete a full workout session, 15 minute walk or bike ride, or 15 minutes of laps in the pool
best 🔥 12 · 5 people run this
This huddle is exclusive: join above to send a request, or start your own huddle with this habit.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
To build consistent exercise habits for pain management, cardio fitness, and weight.
👤 Who do I want to become?
I am someone who values the physical body God has given me, and I am choosing to steward it well by moving my body in stretches or exercise every day.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Prayerful gratitude for what God has given me!
💬 Mantra
Stronger and healthier every day.
❤️ Why
Movement is medicine. Daily exercise helps reduce pain and increase fitness, which makes me a better person all round! Start small and build up.
Tags: Fitness, Nutrition, Self-Care
Our Bodies Matter!
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Cell = members checked in that day
everyone
Members who showed up
last 30 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 Jessica Widrick
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28 | 1 | 93 | 45 (45) |
 Naomi 👑
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23 | 8 | 77 | 6 (12) |
 Nancy Hise
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8 | 0 | 73 | 3 (4) |
 Wendy S
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4 | 2 | 80 | 4 (4) |
💬 Huddle Feed
Recent Checkins, replies, and applause
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10
❓ What did you accomplish? | ✅ Complete pelvic floor stretches, rest day Fridays
💬 Walk 1.5 miles I think. But it has hills!
1
9
❓ What did you accomplish? | ✅ Do something to work out 6 days a week. Allow a rest day.
💬 30min circuit workout, 5min elliptical
45
8
Huddle Daily Update Wed, Nov 11
15 hrs
👏 2 of 6 showed up yesterday.
⛓️ Checkin Chain: 7 links · longest 49
🔗 98 links in all
🌍 GLOBAL RANK: #30 of 1,056 huddles worldwide · top 3%
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 3, day 12 of 30 · 👑 Jessica Widrick leads with 10 days
🎯 1 burst through the ceiling
Consistency beats intensity. See you in the feed.
❓ What did you accomplish? | ✅ Complete pelvic floor stretches, rest day Fridays
💬 The new pain medication I'm on is playing havoc with me - I didn't get this done today, but giving myself a pass...
6
6
❓ What did you accomplish? | ✅ Do something to work out 6 days a week. Allow a rest day.
💬 1 hr hydrofit class
44
5
Huddle Daily Update Tue, Nov 10
1 day
👏 3 of 6 showed up yesterday.
⛓️ Checkin Chain: 4 links · longest 49
🔗 95 links in all
🌍 GLOBAL RANK: #34 of 1,064 huddles worldwide · top 4%
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 3, day 11 of 30 · 👑 Jessica Widrick leads with 9 days
🎯 1 burst through the ceiling
The huddles above you are checking in right now.
❓ What did you workout? | ✅ Walking on First day 1.25 mile
💬 And thoroughly cleaned house!!
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