Nicholas's Morning Stillness Huddle

Nicholas's Morning Stillness Huddle
2 members Β· led by Nicholas Mccann

Join Nicholas's Morning Stillness Huddle

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βœ… Amy Lee's habit what they're building here
βœ…
The Floor Β· just show up
Sit in my meditation spot and take three deep breaths
🎯
The Ceiling Β· burst through it
Meditate for 10 minutes using a focus-based technique
best πŸ”₯ 1

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πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
I want a calmer, clearer mind
πŸ‘€ Who do I want to become?
I am a mindful person who prioritizes inner peace
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I pour my first cup of coffee or tea in the morning
πŸ’¬ Mantra
Breathe in calm, breathe out clarity
❀️ Why
I want to do this to reduce my daily stress and approach my responsibilities with a sense of calm and focus rather than reacting to external pressure.
Tags: Mindfulness, Self-Care
Nicholas's Morning Stillness Huddle Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 4 days
Member Days 🎯 % πŸ”₯
Amy Lee Amy Lee 1 0 50 1
Nicholas Mccann Nicholas Mccann 1 0 25 0
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Tue, Sep 8
20 hrs
😴 Quiet day. Nobody checked in yesterday. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 9 of 30 · 1 day showed up so far ❌ 1 missed The huddles above you are checking in right now.
Huddle Daily Update Mon, Sep 7
1 day
βœ… You showed up yesterday. That's the whole job. 🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board. 🏁 Season 1, day 8 of 30 Β· 1 day showed up so far Every checkin adds a link. Don't break the chain.
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