โœ…
The Floor ยท just show up
Sit in my meditation spot and take three deep breaths
๐ŸŽฏ
The Ceiling ยท burst through it
Meditate for 10 minutes using a focus-based technique
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a mindful person who prioritizes inner peace
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
After I pour my first cup of coffee or tea in the morning
๐Ÿ’ฌ Mantra
Breathe in calm, breathe out clarity
โค๏ธ Why
I want to do this to reduce my daily stress and approach my responsibilities with a sense of calm and focus rather than reacting to external pressure.
Tags: Mindfulness, Self-Care
Sign up free Log in