Complete a 10-minute mindfulness meditation session.
best ๐ฅ 1
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
Achieve a calmer, clearer mind.
๐ค Who do I want to become?
I am a person who prioritizes mental clarity and peace.
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Setting my morning coffee or tea on the table.
๐ฌ Mantra
Quiet mind, open heart.
โค๏ธ Why
I want to practice this to settle my thoughts and find clarity before the day's demands begin, allowing me to respond to challenges rather than react to them.