โœ…
The Floor ยท just show up
Sit in my comfortable chair and take three deep breaths
๐ŸŽฏ
The Ceiling ยท burst through it
Practice 5 minutes of focused breathing meditation
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve a calmer, clearer mind
๐Ÿ‘ค Who do I want to become?
I am a calm and centered person
โ“ Checkin Question
How did you feel?
โฐ Cue / Trigger
After I set my empty coffee mug in the sink
๐Ÿ’ฌ Mantra
Peace begins with me
โค๏ธ Why
I want to do this because a few minutes of quiet focus will help me manage my stress better and approach my day with a clear, calm perspective.
Tags: Mindfulness, Self-Care
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