Complete a 10-minute mindfulness meditation session.
best π₯ 1
Not your style? You can swap in a habit of your own after you join.
π The Playbookwhy this habit works
π What do I want to achieve?
Achieve a calmer, clearer mind.
π€ Who do I want to become?
I am a person who prioritizes mental clarity and peace.
β Checkin Question
What did you accomplish?
β° Cue / Trigger
Setting my morning coffee or tea on the table.
π¬ Mantra
Quiet mind, open heart.
β€οΈ Why
I want to practice this to settle my thoughts and find clarity before the day's demands begin, allowing me to respond to challenges rather than react to them.
π΄ Quiet day. Nobody checked in yesterday.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 1, day 9 of 30 Β· 1 day showed up so far
β 1 missed
The huddles above you are checking in right now.
Huddle Daily Update Mon, Sep 7
1 day
β You showed up yesterday. That's the whole job.
π GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
π Season 1, day 8 of 30 Β· 1 day showed up so far
Every checkin adds a link. Don't break the chain.