The Ocean
12 members · led by
Edward Hopper
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✅
The Floor · just show up
Put on workout clothes and do 1 minute of exercise
🎯
The Ceiling · burst through it
Exercise for 30 minutes
59 people run this
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Make a 30-minute morning workout so normal I stop negotiating with the alarm
👤 Who do I want to become?
I am someone who moves every morning
⏰ Cue / Trigger
Right after I get out of bed
💬 Mantra
Move first, then face the day.
❤️ Why
I want to start my day with energy and vitality, setting a positive tone for everything that follows.
Tags: Fitness, Self-Care
The Ocean
Last 30 Days
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Cell = members checked in that day
everyone
Members who showed up
last 8 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 CapitolKid
|
4 | 0 | 67 | 4 (4) |
 bouncycastleofdooom
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4 | 0 | 50 | 1 (4) |
💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Wed, Nov 11
10 hrs
👏 1 of 11 showed up yesterday.
⛓️ Checkin Chain: ready for today's first link · longest 8
🔗 12 links in all
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 12 of 30 · 👑 bouncycastleofdooom & CapitolKid tied at 4 days
Consistency beats intensity. See you in the feed.
✅ Put on workout clothes and do 1 minute of exercise
💬 apparently I didn't set my time zone. Trying again for today
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✅ Put on workout clothes and do 1 minute of exercise
💬 no training today. Rest and “refeed” day
2
7
Huddle Daily Update Tue, Nov 10
1 day
👏 4 of 11 showed up yesterday.
⛓️ Checkin Chain: 5 links · a new record
🔗 11 links in all
🌍 GLOBAL RANK: #37 of 1,055 huddles worldwide · top 4%
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 11 of 30 · 👑 bouncycastleofdooom & CapitolKid tied at 3 days
Consistency beats intensity. See you in the feed.
✅ Put on workout clothes and do 1 minute of exercise
💬 functional fitness, wheelbarrowing loads of mulch onto garden
3
5
✅ Put on workout clothes and do 1 minute of exercise
💬 interval training and stretching for the win
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