The Ocean
11 members · led by
Edward Hopper
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The habit you get when you join
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✅
The Floor · just show up
Put on workout clothes and do 1 minute of exercise
🎯
The Ceiling · burst through it
Exercise for 30 minutes
57 people run this
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Make a 30-minute morning workout so normal I stop negotiating with the alarm
👤 Who do I want to become?
I am someone who moves every morning
⏰ Cue / Trigger
Right after I get out of bed
💬 Mantra
Move first, then face the day.
❤️ Why
I want to start my day with energy and vitality, setting a positive tone for everything that follows.
Tags: Fitness, Self-Care
The Ocean
Last 30 Days
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Cell = members checked in that day
everyone
Members who showed up
last 6 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 bouncycastleofdooom
|
3 | 0 | 50 | 3 (3) |
 CapitolKid
|
3 | 0 | 75 | 3 (3) |
💬 Huddle Feed
Recent Checkins, replies, and applause
✅ Put on workout clothes and do 1 minute of exercise
💬 functional fitness, wheelbarrowing loads of mulch onto garden
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✅ Put on workout clothes and do 1 minute of exercise
💬 interval training and stretching for the win
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4
Huddle Daily Update Mon, Nov 9
11 hrs
👏 4 of 10 showed up yesterday.
⛓️ Checkin Chain: 2 links · a new record
🔗 7 links in all
🌱 Starting soon: Spunky (today). Their first checkin adds a link to the chain.
🌍 GLOBAL RANK: #52 of 1,066 huddles worldwide · top 5%
⬆️ 1 link behind the next huddle up
⬇️ 1 link ahead of the pack behind
🏁 Season 1, day 10 of 30 · 👑 bouncycastleofdooom & CapitolKid tied at 2 days
Show up today. One checkin each is all the chain needs.
✅ Put on workout clothes and do 1 minute of exercise
💬 just some quick evening yoga because today was crazy
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