✅
The Floor · just show up
Stretch
🎯
The Ceiling · burst through it
Combination of weight training, cardio and flexibility/mobility
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Lose 40 pounds and feel better.
👤 Who do I want to become?
An all around healthier person.
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Put on workout clothes
❤️ Why
I just want to feel better, be more active, and have more energy and motivation for the rest of the day.
Tags: Fitness, Nutrition, Productivity