Join Eat Well
Start building habits with this community today!
The habit you get when you join
or you can create your own
✅
The Floor · just show up
Choose to eat well (no snacks)
🎯
The Ceiling · burst through it
Choose to eat great (no snacks + healthy meals)
best 🔥 3
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Reduce weight and eat well
👤 Who do I want to become?
I am an intentional eater who nourishes my body
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
After I open the refrigerator to prepare my main meal
💬 Mantra
Nourishment is stewardship.
❤️ Why
I want to eat well because my body is a temple, and I want to support my weight reduction goals through better nutrition choices.
Tags: Nutrition, Self-Care
Global Rank
see the rankings
Checkin Chain: 🔗 0 links
Every member's first checkin of the day adds a link. Forge the first one today.
Eat Well
Last 30 Days
S
M
T
W
T
F
S
1
1
1
Cell = members checked in that day
everyone 
Members who showed up
last 4 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 Naomi 👑
|
3 | 2 | 75 | 3 (3) |
💬 Huddle Feed
Recent Checkins, replies, and applause
❓ How did you feel? | 🎯 Choose to eat great (no snacks + healthy meals)
💬 Packed a good lunch today instead of buying something... The temptation is real!!!
3
Huddle Daily Update Sun, Sep 27
3 hrs
✅ You showed up yesterday. That's the whole job.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 28 of 30 · 2 days showed up so far
Show up today. One checkin each is all the chain needs.
❓ How did you feel? | ✅ Choose to eat well (no snacks)
💬 Ate a good breakfast and lunch. Snacks during football semi-final - Penrith lost 😞
Dinner out at RSL with John.
Dinner out at RSL with John.
2
Huddle Daily Update Sat, Sep 26
1 day
✅ You showed up yesterday. That's the whole job.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 27 of 30 · 1 day showed up so far
🎯 1 burst through the ceiling
Show up today. One checkin each is all the chain needs.
❓ How did you feel? | 🎯 Choose to eat great (no snacks + healthy meals)
💬 Honestly, tired. Maybe that's coz it's the weekend. Maybe it's the stretches plus whipper-snipping just now. Does whipper-snipping count as a workout session?
1
Huddle Daily Update Fri, Sep 25
2 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 26 of 30
❌ 1 missed
Today is a fresh square on the calendar. Fill it.
Huddle Message
General announcement
2 days
🔄 um umm is now working on:
✅ Eat breakfast and lunch
🎯 Breakfast: toast, museli, or hot breakfast (bacon, eggs etc)
Lunch: sandwich, wrap, salad etc (not hot box food!)