Join Eat Well
Start building habits with this community today!
The habit you get when you join
or you can create your own
✅
The Floor · just show up
Choose to eat well (minimal snacks, drink water instead!)
🎯
The Ceiling · burst through it
Choose to eat great (no snacks + healthy brekkie + lunch)
best 🔥 46
Not your style? You can swap in a habit of your own after you join.
➕ Bonus Habit Stack
stacks onto the habit above
✅Drink 1L water
🎯Drink 2L water
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Reduce weight and eat well
👤 Who do I want to become?
I am an intentional eater who nourishes my body
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
After I open the refrigerator to prepare my main meal
💬 Mantra
Nourishment is stewardship.
❤️ Why
I want to eat well because my body is a temple, and I want to support my weight reduction goals through better nutrition choices.
Tags: Nutrition, Self-Care
Global Rank
see the rankings
Checkin Chain: ⛓️ 0 links
Every member's first checkin of the day adds a link. Forge the first one today.
Eat Well
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Cell = members checked in that day
everyone 
Members who showed up
last 30 days
| Member | Days | 🎯 | % | 🔥 |
|---|---|---|---|---|
 Naomi 👑
|
28 | 19 | 93 | 46 (46) |
💬 Huddle Feed
Recent Checkins, replies, and applause
❓ How did you feel? | ✅ Choose to eat well (minimal snacks, drink water instead!)
💬 Breakfast: Vegemite toast
Early lunch snack: blueberries + coconut yoghurt
Late lunch: KFC
Dinner: steak + veg
Early lunch snack: blueberries + coconut yoghurt
Late lunch: KFC
Dinner: steak + veg
46
Huddle Daily Update Wed, Nov 11
15 hrs
✅ You showed up yesterday. That's the whole job.
⛓️ Checkin Chain: ready for today's first link
🔗 45 links in all
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 12 of 30 · 10 days showed up so far
Nobody builds alone. Checkin and pull the next person with you.
❓ How did you feel? | ✅ Choose to eat well (minimal snacks, drink water instead!)
💬 Breakfast: avocado toast
Lunch: chicken + veg stir-fry
Snack: cheese shapes
Dinner: sushi
Lunch: chicken + veg stir-fry
Snack: cheese shapes
Dinner: sushi
45
Huddle Daily Update Tue, Nov 10
1 day
✅ You showed up yesterday. That's the whole job.
⛓️ Checkin Chain: ready for today's first link
🔗 44 links in all
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 11 of 30 · 9 days showed up so far
🎯 1 burst through the ceiling
The huddles above you are checking in right now.
❓ How did you feel? | 🎯 Choose to eat great (no snacks + healthy brekkie + lunch)
💬 Breakfast: orange juice + fresh mango protein smoothie
Lunch: roast chicken + mayonnaise sandwich
Dinner: chicken korma + wild rice mix
Lunch: roast chicken + mayonnaise sandwich
Dinner: chicken korma + wild rice mix
44
Huddle Daily Update Mon, Nov 9
2 days
✅ You showed up yesterday. That's the whole job.
⛓️ Checkin Chain: ready for today's first link
🔗 43 links in all
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 10 of 30 · 8 days showed up so far
🎯 1 burst through the ceiling
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Sun, Nov 8
3 days
✅ You showed up yesterday. That's the whole job.
⛓️ Checkin Chain: ready for today's first link
🔗 42 links in all
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 9 of 30 · 8 days showed up so far
🎯 1 burst through the ceiling
Today is a fresh square on the calendar. Fill it.
❓ How did you feel? | 🎯 Choose to eat great (no snacks + healthy brekkie + lunch)
💬 Breakfast: orange juice + fresh mango protein smoothie
Lunch: chicken + mayonnaise sandwich
Dinner: steak + veg
Lunch: chicken + mayonnaise sandwich
Dinner: steak + veg
43
❓ How did you feel? | 🎯 Choose to eat great (no snacks + healthy brekkie + lunch)
💬 Breakfast: orange juice, mango + protein shake
Lunch: chicken + avocado sandwich
Dinner: tba
Lunch: chicken + avocado sandwich
Dinner: tba
42
Huddle Daily Update Sat, Nov 7
4 days
✅ You showed up yesterday. That's the whole job.
⛓️ Checkin Chain: ready for today's first link
🔗 41 links in all
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 3, day 8 of 30 · 6 days showed up so far
The huddles above you are checking in right now.