✅
The Floor · just show up
Choose to eat well (minimal snacks, drink water instead!)
🎯
The Ceiling · burst through it
Choose to eat great (no snacks + healthy brekkie + lunch)
best 🔥 46
➕ Bonus Habit Stack
stacks onto the habit above
✅Drink 1L water
🎯Drink 2L water
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Reduce weight and eat well
👤 Who do I want to become?
I am an intentional eater who nourishes my body
❓ Checkin Question
How did you feel?
⏰ Cue / Trigger
After I open the refrigerator to prepare my main meal
💬 Mantra
Nourishment is stewardship.
❤️ Why
I want to eat well because my body is a temple, and I want to support my weight reduction goals through better nutrition choices.
Tags: Nutrition, Self-Care