Book Bitches's Workout Accountability

Book Bitches's Workout Accountability
3 members Β· led by Maceisaweapon

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The habit you get when you join or you can create your own
βœ…
The Floor Β· just show up
Do some sort of movement or stretching.
🎯
The Ceiling Β· burst through it
Complete at least 15 minutes of dedicated physical activity.
best πŸ”₯ 10 Β· 4 people run this

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πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Workout more consistently to improve overall fitness.
πŸ‘€ Who do I want to become?
I am a person who prioritizes my physical health and moves my body every day.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Change into my workout clothes either first thing in the morning or at the end of a workday
πŸ’¬ Mantra
Just show up for the first five minutes.
❀️ Why
I want to build a stronger body and increase my daily energy levels so I can feel better in my own skin and maintain my health as I age.
Tags: Fitness, Resilience, Self-Care
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Cell = members checked in that day everyone
Members who showed up last 30 days
Member Days 🎯 % πŸ”₯
Maceisaweapon Maceisaweapon 19 0 63 2
Aundrea Silva Aundrea Silva 7 0 70 3
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

Huddle Daily Update Tue, Oct 13
10 hrs
πŸ‘ 2 of 3 showed up yesterday. 🌍 GLOBAL RANK: #41 of 1,127 huddles worldwide Β· top 4% πŸ”— 2-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 3, day 14 of 31 Β· πŸ‘‘ Maceisaweapon & brumal tied at 8 days Consistency beats intensity. See you in the feed.
Huddle Daily Update Mon, Oct 12
1 day
πŸ‘ 2 of 3 showed up yesterday. πŸ’” The Checkin Chain broke. Back to zero in the world rankings. Today's checkins start a new chain. 🏁 Season 3, day 13 of 31 Β· πŸ‘‘ Maceisaweapon & brumal tied at 7 days ❌ 1 missed Consistency beats intensity. See you in the feed.
Huddle Daily Update Sun, Oct 11
2 days
πŸ‘ 1 of 3 showed up yesterday. πŸ’” The Checkin Chain broke. Back to zero in the world rankings. Today's checkins start a new chain. 🏁 Season 3, day 12 of 31 Β· πŸ‘‘ brumal leads with 7 days ❌ 2 missed Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Sat, Oct 10
3 days
πŸ‘ 2 of 3 showed up yesterday. πŸ’” The Checkin Chain broke. Back to zero in the world rankings. Today's checkins start a new chain. 🏁 Season 3, day 11 of 31 Β· πŸ‘‘ brumal leads with 7 days ❌ 1 missed The huddles above you are checking in right now.
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