โœ…
The Floor ยท just show up
Do some sort of movement or stretching.
๐ŸŽฏ
The Ceiling ยท burst through it
Complete at least 15 minutes of dedicated physical activity.
best ๐Ÿ”ฅ 3 ยท 3 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Workout more consistently to improve overall fitness.
๐Ÿ‘ค Who do I want to become?
I am a person who prioritizes my physical health and moves my body every day.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Change into my workout clothes either first thing in the morning or at the end of a workday
๐Ÿ’ฌ Mantra
Just show up for the first five minutes.
โค๏ธ Why
I want to build a stronger body and increase my daily energy levels so I can feel better in my own skin and maintain my health as I age.
Tags: Fitness, Resilience, Self-Care
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