Sweat now, brag later

Sweat now, brag later
3 members · led by Eline Geldhof

Join Sweat now, brag later

Start building habits with this community!

✅ Eline Geldhof's habit what they're building here
✅
The Floor · just show up
Just one move (a run, a walk, a workout...)
best 🔥 48 · 2 people run this

Not your style? You can swap in a habit of your own after you join.

📋 The Playbook why this habit works
🏆 What do I want to achieve?
Become a better version of myself.
👤 Who do I want to become?
I want to be a faster runner and get a stronger, healthier body.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Just do it!
💬 Mantra
The pain of discipline is far less painful than the pain of regret.
Tags: Fitness, Productivity
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Cell = members checked in that day everyone
Members who showed up last 30 days
Member Days 🎯 % 🔥
Eline Geldhof 🔨 Eline Geldhof 🔨 29 0 97 48
Night Light Night Light 28 0 93 28
💬 Huddle Feed

Recent Checkins, replies, and applause

❓ What did you accomplish? | ✅ Just one move (a run, a walk, a workout...)
💬 I did a general workout and stretched my back and legs
48
56
Huddle Daily Update Thu, Oct 1
20 hrs
🏠 FULL HOUSE! All 2 of you showed up yesterday. 🌍 GLOBAL RANK: #5 of 1,118 huddles worldwide · top 1% 🔗 55-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 6 links ahead of the pack behind 🏁 Season 3, day 2 of 31 · 👑 Eline Geldhof & Night Light tied at 1 days Show up today. One checkin each is all the chain needs.
❓ What did you practice? | ✅ Step onto my exercise mat and do one stretch
💬 Reverse lunges: 15 each side

Bulgarian split squat: 7 each leg

Glute bridge: 20

Calf bridge: 2 min with around 10s holds (i forgot to use my stop watch for this so Idk for sure)

Wall sit: 3mins
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55
❓ What did you accomplish? | ✅ Just one move (a run, a walk, a workout...)
💬 I just did literally one move: a 5 minute posture stretch
47
54
Huddle Daily Update Wed, Sep 30
1 day
👏 2 of 3 showed up yesterday. 🌍 GLOBAL RANK: #5 of 1,115 huddles worldwide · top 1% 🔗 53-link Checkin Chain holds that spot ⬆️ 3 links behind the next huddle up ⬇️ 11 links ahead of the pack behind 🏁 Season 3, day 1 of 31 · no leader yet, the next checkin takes the crown Nobody builds alone. Checkin and pull the next person with you.

Season 2 results

Season recap
1 day
🏁 Season 2 is in the books. 👑 eline wins with 30 days. 📊 This season: 64 checkins from 3 members, up from 31 last season, 93% consistency. 🔗 Longest Checkin Chain: 53 links 🏆 new huddle record. 📈 Top 5% of 521 huddles this season. 🏆 Final standings: 🥇 eline: 30 days 🥈 nightlights_.: 29 days 🥉 asini: 7 days A new season starts now: every day you show up counts. Keep your habit, make it easier, or push harder?
🥇 eline 30 days
🥈 nightlights_. 29 days
🥉 asini 7 days
❓ What did you practice? | ✅ Step onto my exercise mat and do one stretch
💬 Plank: 1min

Side plank 30s x2

Bicycle crunches: 2mins slowly

Butterfly crunches: 15

V-hold: held for 30s 4 times

Russian twists: 2mins

Dead bug: 20

Heels to heavens: 10

I also did 10mins worth of stretching, specifically, I did Butterfly legs and had to put my forehead to the ground (idk the name), that was my favorite one but I did the bridge (attempted)
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53
❓ What did you accomplish? | ✅ Just one move (a run, a walk, a workout...)
💬 I did push ups and some planks and stretched my shoulders
46
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Huddle Daily Update Tue, Sep 29
2 days
👏 2 of 3 showed up yesterday. 🌍 GLOBAL RANK: #5 of 1,115 huddles worldwide · top 1% 🔗 51-link Checkin Chain holds that spot ⬆️ 5 links behind the next huddle up ⬇️ 15 links ahead of the pack behind 🏁 Season 2, day 30 of 30 · 👑 Eline Geldhof leads with 29 days Today is a fresh square on the calendar. Fill it.
❓ What did you practice? | ✅ Step onto my exercise mat and do one stretch
💬 Push ups: 21

Reverse push ups very slowly: 15

Tricep dips on a chair: 7
Shoulder taps plank: 45 sec
Arm circles: nearly 10mins
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