✅
The Floor · just show up
Just one move (a run, a walk, a workout...)
best 🔥 46 · 2 people run this
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Become a better version of myself.
👤 Who do I want to become?
I want to be a faster runner and get a stronger, healthier body.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Just do it!
💬 Mantra
The pain of discipline is far less painful than the pain of regret.
Tags: Fitness, Productivity