💬 Push ups: 21

Reverse push ups very slowly: 15

Tricep dips on a chair: 7
Shoulder taps plank: 45 sec
Arm circles: nearly 10mins

💬 I did 5k steps aswell as I did a run + jog and i got 1min 8s of a unbroken run then end it with a jog

💬 Squats: 25

Reverse lunges and side lunges: 10 of each (5 per leg per version)

Glute bridges: 2 mins

Calf raises: 5mins

Wall sit: 1min x2

Im getting better at squats i can almost do really deep squats now easily

💬 Squats: I did 20

Reverse lunges: weird to count but i did like 10 each leg

Side lunges: 10 on each leg but I held it for 10s each

Glute bridges: did this for about 3 mins straight, then did it again after I drank some water

Calf raises: i think this is my new favorite thing ngl, did it for as long as i could before my toes hurt

Wall sit (at least 1 min each time): 1min at the start, and idk how long (cuz i did it on snap so I couldn't gauge) at the end

Side raises: didnt do them this time, instead I did bicycle kicks in the air for 5 mins (easier for me to do)

Also, I think after every workout when I do the stretching part, im thinking of trying to relearn to do the splits, I neeeeearly did it during high-school, and so I wanna actually work towards that for when I stretch the workouts away

💬 Push ups: 21

Pike push ups: 5 (I put my elbows to the ground this time)

Shoulder taps: 10 each arm

Y-raises: 10

(I decided to have some fun and do a wall sit)

💬 Reverse lunges: 15 on each leg

Bulgarian split squat: used my bed and went alright

Glute bridge: 2mins

Calf bridge: held for 7s, let go, and then held again for 7s, did it 5 times

Wall sit: 1min (at the start) / 30s (at the end)

💬 Plank: 1min/45s

Side plank: 35s x4

Bicycle crunches: 1min x2

Butterfly crunches: lost count after like 15

V-hold: 1min x 3 (did these between other workouts, basically my "rest" )

Russian twists: 13 on each side

Dead bug: held it for like 5s then switched, 5s, etc etc till failure

Heels to heavens: with assistance of my wall, I was able to keep myself up (everytime my foot touched the wall I pushed harder) I held it for roughly 5mins

💬 Did some arms today:
Push ups: 21

Reverse push ups very slowly: 15

Tricep dips on a chair: I used my bed: 13

Shoulder taps plank: touched my left shoulder 35 times, then I did only 20 on my right (I should've done them at the same time now that im thinking about it after)

Arm circles: I absolutely love these today, got around id say 5mins of this

💬 I did my cardio, I did some walking first, roughly 10mins, and then I jogged (first pic) and then I tried running(2nd pic) @eline it was the alleyway that I did before

💬 Plank, 1min x2

Side planks, 30s x2 (2 on each arm)

Russian twists, 2mins straight of this

Bicycle crunches, these were good but hard

Butterfly crunches, these were amazing

Ankle touches, EAASSSYYYY and great

Heels to sky, not bad, I did them a few times

Bird-dog, I had no idea what this was going into it, but i found out, it easy once I did it a few times, maybe 2 mins of it full stretch