5am OG girls
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Join 5am OG girls
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✅ Ty Welch's habit
what they're building here
✅
The Floor · just show up
Perform one set of pull-up bar hangs or active scaps. Hangboard.
🎯
The Ceiling · burst through it
Complete hour and a half of strength training and start my sleep wind-down by 11:30 PM.
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Master the one-arm pull-up while maintaining a consistent workout and sleep schedule.
👤 Who do I want to become?
I am a dedicated athlete who prioritizes physical excellence and disciplined recovery.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my workout shoes immediately after getting home. Or if you have time before school/work do it after drinking a tall glass of water in the morning.
💬 Mantra
Stronger with every rep, better with every rest.
❤️ Why
I want to build elite strength and discipline so I can perform at my highest level and be the most capable version of myself.
Tags: Fitness, Resilience, Self-Care
💬 Huddle Feed
Recent Checkins, replies, and applause
❓ What did you accomplish? | ✅ Perform one set of pull-up bar hangs or active scaps. Hangboard.
💬 Joined Habit Huddle Today!
1
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❓ What did you do? | ✅ 10-15mins of movement (Full 2 sets of 15 physical therapy and stretch)
💬 Didn't feel well this morning. Waited till evening
10
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Huddle Daily Update Mon, Sep 14
20 hrs
👏 2 of 9 showed up yesterday.
🌍 GLOBAL RANK: #13 of 1,130 huddles worldwide · top 2%
🔗 27-link Checkin Chain holds that spot
⬆️ 2 links behind the next huddle up
⬇️ 2 links ahead of the pack behind
🏁 Season 1, day 15 of 30 · 👑 TBD Sid leads with 9 days
❌ 3 missed
Consistency beats intensity. See you in the feed.
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Huddle Daily Update Sun, Sep 13
1 day
👏 2 of 10 showed up yesterday.
🌍 GLOBAL RANK: #13 of 1,123 huddles worldwide · top 2%
🔗 25-link Checkin Chain holds that spot
⬆️ 2 links behind the next huddle up
⬇️ 3 links ahead of the pack behind
🏁 Season 1, day 14 of 30 · 👑 TBD Sid leads with 9 days
❌ 1 missed
Show up today. One checkin each is all the chain needs.
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Huddle Message
General announcement
2 days
🔄 TBD Sid is now working on:
✅ 10-15mins of movement (Full 2 sets of 15 physical therapy and stretch)
🎯 45mins - 1 hour workout
❓ What did you do? | ✅ 5mins - 10mins movement
💬 2 days with full sets and reps of physical therapy. My new minimum
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24
❓ What did you accomplish? | ✅ Put on my running shoes and walk to the end of the block
💬 Joined Habit Huddle Today!
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