5am OG girls
14 members · led by
D G
Join 5am OG girls
Start building habits with this community today!
The habit you get when you join
or you can create your own
✅
The Floor · just show up
Walk 4,500 steps
🎯
The Ceiling · burst through it
1 hour workout
best 🔥 1
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Lose weight and improve cardiovascular fitness
👤 Who do I want to become?
I am an active person who prioritizes my physical health and well-being
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Go work out!
💬 Mantra
Every step is a step toward a healthier me
❤️ Why
I want to lose weight to feel more energetic, improve my long-term health, and feel more confident in my own body.
Tags: Fitness, Resilience, Self-Care
💬 Huddle Feed
Recent Checkins, replies, and applause
❓ What did you accomplish? | ✅ Perform one set of pull-up bar hangs or active scaps. Hangboard.
💬 Joined Habit Huddle Today!
1
29
❓ What did you do? | ✅ 10-15mins of movement (Full 2 sets of 15 physical therapy and stretch)
💬 Didn't feel well this morning. Waited till evening
10
28
Huddle Daily Update Mon, Sep 14
19 hrs
👏 2 of 9 showed up yesterday.
🌍 GLOBAL RANK: #13 of 1,130 huddles worldwide · top 2%
🔗 27-link Checkin Chain holds that spot
⬆️ 2 links behind the next huddle up
⬇️ 2 links ahead of the pack behind
🏁 Season 1, day 15 of 30 · 👑 TBD Sid leads with 9 days
❌ 3 missed
Consistency beats intensity. See you in the feed.
6
27
Huddle Daily Update Sun, Sep 13
1 day
👏 2 of 10 showed up yesterday.
🌍 GLOBAL RANK: #13 of 1,123 huddles worldwide · top 2%
🔗 25-link Checkin Chain holds that spot
⬆️ 2 links behind the next huddle up
⬇️ 3 links ahead of the pack behind
🏁 Season 1, day 14 of 30 · 👑 TBD Sid leads with 9 days
❌ 1 missed
Show up today. One checkin each is all the chain needs.
5
25
Huddle Message
General announcement
2 days
🔄 TBD Sid is now working on:
✅ 10-15mins of movement (Full 2 sets of 15 physical therapy and stretch)
🎯 45mins - 1 hour workout
❓ What did you do? | ✅ 5mins - 10mins movement
💬 2 days with full sets and reps of physical therapy. My new minimum
9
24
❓ What did you accomplish? | ✅ Put on my running shoes and walk to the end of the block
💬 Joined Habit Huddle Today!
1
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