โœ…
The Floor ยท just show up
1 pilaties move, stretching, or casual yoga
๐ŸŽฏ
The Ceiling ยท burst through it
45mins - 1 hour workout
best ๐Ÿ”ฅ 1
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to feel healthy
๐Ÿ‘ค Who do I want to become?
I am someone who cares for and loves my body
โ“ Checkin Question
What did you do?
โฐ Cue / Trigger
Read the mantra
๐Ÿ’ฌ Mantra
You can do 1 more day
โค๏ธ Why
The little voice in my head is wrong. I CAN do the hard things and I WILL get stronger.
Tags: Connection, Fitness, Helping
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