Daily Workout πŸ’ͺ

Daily Workout πŸ’ͺ
21 members Β· led by Erin
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βœ… Alejandra Adame's habit what they're building here
βœ…
The Floor Β· just show up
Abs or glutes
🎯
The Ceiling Β· burst through it
Complete 20 minutes of intentional exercise.
best πŸ”₯ 1

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πŸ“‹ The Playbook why this habit works
πŸ† What do I want to achieve?
Workout consistently
πŸ‘€ Who do I want to become?
Healthy
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Getting ready in the evening
πŸ’¬ Mantra
Movement is medicine.
❀️ Why
I want to feel stronger, have more energy throughout the day, and improve my long-term health by making physical activity a non-negotiable part of my life.
Tags: Fitness, Resilience
Daily Workout πŸ’ͺ Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 30 days
Member Days 🎯 % πŸ”₯
Ajeet Singhβ€―πŸ”¨ Ajeet Singhβ€―πŸ”¨ 29 0 97 34
Steven Steven 22 0 73 6
Chappy Chappy 10 0 91 10
Jennifer Reyes Jennifer Reyes 3 0 100 3
Bahamin Tavakoli Bahamin Tavakoli 2 0 40 2
Erinβ€―πŸ‘‘ Erinβ€―πŸ‘‘ 2 0 7 0
Mojiza 54 Mojiza 54 1 0 3 0
Danielle Danielle 1 0 6 0
Anzab Anzab 1 0 6 0
Karin Zimmerman Karin Zimmerman 1 0 6 0
Schw0in Schw0in 1 0 6 0
Brandon Flores Brandon Flores 1 0 8 0
Sandra SOGLO Sandra SOGLO 1 0 10 0
Courtney Campbell Courtney Campbell 1 0 10 0
Marleen vd Berg Marleen vd Berg 1 0 10 0
πŸ’¬ Huddle Feed

Recent Checkins, replies, and applause

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❓ What did you workout? | βœ… Daily workout - 30 minutes
πŸ’¬ Completed 8K+ Steps 🎧✨
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Huddle Daily Update Fri, Sep 11
17 hrs
πŸ‘ 4 of 9 showed up yesterday. 🌍 GLOBAL RANK: #12 of 1,122 huddles worldwide Β· top 2% πŸ”— 24-link Checkin Chain holds that spot ⬆️ 2 links behind the next huddle up ⬇️ 2 links ahead of the pack behind 🏁 Season 3, day 12 of 30 Β· πŸ‘‘ Ajeet Singh leads with 11 days ❌ 1 missed Show up today. One checkin each is all the chain needs.
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6
22
❓ What did you workout? | βœ… Daily workout - 30 minutes
πŸ’¬ Completed 8K+ Steps 🎧✨
33
21
Huddle Daily Update Thu, Sep 10
1 day
πŸ‘ 4 of 11 showed up yesterday. 🌱 Starting soon: Jennifer Reyes (today). Their first checkin adds a link to the chain. 🌍 GLOBAL RANK: #13 of 1,124 huddles worldwide Β· top 2% πŸ”— 20-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 2 links ahead of the pack behind 🏁 Season 3, day 11 of 30 Β· πŸ‘‘ Ajeet Singh leads with 10 days ❌ 1 missed Today is a fresh square on the calendar. Fill it.
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