โœ…
The Floor ยท just show up
Daily workout - 30 minutes
๐ŸŽฏ
The Ceiling ยท burst through it
Daily workout and calorie goals met
best ๐Ÿ”ฅ 21 ยท 2 people run this
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Lose: Lose weight and feel confident. Maintain: Maintain a healthy habit.
๐Ÿ‘ค Who do I want to become?
I am health and fit.
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
Put on workout clothes and shoes.
๐Ÿ’ฌ Mantra
Keep going
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