✅
The Floor · just show up
Daily workout - 30 minutes
🎯
The Ceiling · burst through it
500 calories burned during workout 💪
best 🔥 41 · 4 people run this
➕ Bonus Habit Stack
stacks onto the habit above
✅Read one page of a book every day.
🎯Read 30minutes a book every day.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Gain: Gain healthy weight and feel confident.
Maintain: Maintain a healthy habit.
👤 Who do I want to become?
I am health and fit.
❓ Checkin Question
What did you workout?
⏰ Cue / Trigger
Put on workout clothes and shoes.
💬 Mantra
Keep going