โœ…
The Floor ยท just show up
Do 20 minute mobility + warm up.
๐ŸŽฏ
The Ceiling ยท burst through it
Complete a full strength or cardio session.
best ๐Ÿ”ฅ 3
๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
Achieve body recomposition by losing fat and gaining muscle
๐Ÿ‘ค Who do I want to become?
I am a person who prioritizes physical strength and health
โ“ Checkin Question
What did you workout?
โฐ Cue / Trigger
Putting on my gym clothes, sneakers and pulling out workout equipment.
๐Ÿ’ฌ Mantra
You only get one body. Make it badass!
โค๏ธ Why
I want to transform my body composition because I want to feel stronger, improve my metabolic health, and feel more confident in my own skin.
Tags: Fitness, Nutrition, Resilience
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