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blake ong's Profile

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blake ong

@blake1

Herald II 90 XP

Member since October 2026

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🔥 2

Day streak

2

Days checked in

2

Huddles

Bumps Core Strength Challenge Huddle Join→

14 hrs

✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then: 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.

2

14

Bumps Core Strength Challenge Huddle Join→

1 day

✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then: 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.

1

13

5am OG girls Join→

1 day

❓ What did you accomplish? | ✅ Put on your workout clothes and move for 1 minute

💬 Joined Habit Huddle Today!

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