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Bumps Core Strength Challenge Huddle

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Bumps Core Strength Challenge Huddle
7 members · led by Sebastian Wang

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The habit you get when you join or you can create your own
by Sebastian Wang
✅
The Floor · just show up
60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
🎯
The Ceiling · burst through it
Complete a 6-minute core workout and post my check-in to the group
best 🔥 4 · 7 people run this

Not your style? You can swap in a habit of your own after you join.

📋 The Playbook why this habit works
🏆 What do I want to achieve?
Maintain a consistent daily core workout streak with my group.
👤 Who do I want to become?
I am someone who prioritizes physical strength and supports my team.
⏰ Cue / Trigger
Roll out my exercise mat immediately after I change into my workout clothes.
💬 Mantra
Strong core, strong group.
❤️ Why
I want to build a strong core and stay consistent with my group to ensure we all hit our fitness goals together.
Tags: Connection, Fitness, Resilience
Bumps Core Strength Challenge Huddle Last 30 Days
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Cell = members checked in that day everyone
Members who showed up last 5 days
Member Days 🎯 % 🔥
Sebastian Wang Sebastian Wang 4 0 80 4
yifan w yifan w 3 0 60 3
Trust Trust 3 0 60 3
💬 Huddle Feed

Recent Checkins, replies, and applause

Sebastian Wang's avatar
Sebastian Wang
Bumps Core Strength Challenge Huddle Join→
14 hrs
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
4
15
navetz 👑's avatar
blake ong's avatar
blake ong
Bumps Core Strength Challenge Huddle Join→
15 hrs
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
2
14
Sebastian Wang's avatar
Huddle Daily Update Thu, Oct 1
18 hrs
👏 4 of 7 showed up yesterday. 🌍 GLOBAL RANK: #17 of 1,117 huddles worldwide · top 2% 🔗 13-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 2, day 2 of 31 · 👑 4 tied at 1 days ❌ 3 missed Today is a fresh square on the calendar. Fill it.
blake ong's avatar
blake ong
Bumps Core Strength Challenge Huddle Join→
1 day
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
1
13
Sebastian Wang's avatar
Sebastian Wang's avatar
Sebastian Wang
Bumps Core Strength Challenge Huddle Join→
1 day
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
3
12
yifan w's avatar
yifan w
Bumps Core Strength Challenge Huddle Join→
1 day
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
💬 me and seb did 20 minutes of 5 pull ups 10 push ups and 1:30 plank/45 side plank
3
11
Sebastian Wang's avatar
Huddle Daily Update Wed, Sep 30
1 day
👏 4 of 6 showed up yesterday. 🌍 GLOBAL RANK: #25 of 1,116 huddles worldwide · top 3% 🔗 10-link Checkin Chain holds that spot ⬆️ 1 link behind the next huddle up ⬇️ 1 link ahead of the pack behind 🏁 Season 2, day 1 of 31 · 👑 Trust leads with 1 day ❌ 2 missed Nobody builds alone. Checkin and pull the next person with you.

Season 1 results

Season recap
1 day
🏁 Season 1 is in the books. 👑 Co-winners with 2 days: alex4, sebastian1, trust, yifan. 📊 This season: 10 checkins from 6 members. 🔗 Longest Checkin Chain: 10 links. 📈 Top 34% of 521 huddles this season. 🏆 Final standings: 🥇 alex4: 2 days 🥇 sebastian1: 2 days 🥇 trust: 2 days 🥇 yifan: 2 days A new season starts now: every day you show up counts. Keep your habit, make it easier, or push harder?
🥇 Alex Kolesnikov 2 days
🥇 Sebastian Wang 2 days
🥇 Trust 2 days
🥇 yifan w 2 days
See Full Results Adjust Your Habit
Trust's avatar
Trust
Bumps Core Strength Challenge Huddle Join→
1 day
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
3
10
Sebastian Wang's avatar
Sebastian Wang's avatar
Sebastian Wang
Bumps Core Strength Challenge Huddle Join→
2 days
✅ 60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds front plank, alternating knees brought to elbows   NEW ADDITION: The rest is now rest via superset; i.e. your core rests while you do: 10x 4 seconds on, 2 seconds off, superman holds. Higher the better. Then:   60 seconds front plank 30 seconds side plank 30 seconds side plank 30 seconds antirotation plank pushups • This means you start in the usual plank position, then push up one hand after another into the pushup position, then back down again. The point is to actively stop yourself from rocking from side to side; i.e. antirotation.
2
9
yifan w's avatar
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