Kenza's Growth and Vitality Routine Huddle

Kenza's Growth and Vitality Routine Huddle
1 member ยท led by Kenza Elouazzani

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The habit you get when you join or you can create your own
โœ…
The Floor ยท just show up
Stretch for one minute and read one page.
๐ŸŽฏ
The Ceiling ยท burst through it
Perform 10 minutes of stretching and read 10 pages of a book.
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๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
I want to be more flexible, read more books, and be productive.
๐Ÿ‘ค Who do I want to become?
I am a disciplined individual who invests in my physical and mental well-being.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Setting my phone on the charger before bed.
๐Ÿ’ฌ Mantra
Small steps lead to big changes.
โค๏ธ Why
I want to become more flexible, well-read, and productive so that I can feel physically capable, mentally sharp, and in control of my daily progress toward my long-term goals.
Tags: Fitness, Learning, Productivity
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