✅
The Floor · just show up
Stretch for one minute and read one page.
🎯
The Ceiling · burst through it
Perform 10 minutes of stretching and read 10 pages of a book.
best 🔥 1
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want to be more flexible, read more books, and be productive.
👤 Who do I want to become?
I am a disciplined individual who invests in my physical and mental well-being.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Setting my phone on the charger before bed.
💬 Mantra
Small steps lead to big changes.
❤️ Why
I want to become more flexible, well-read, and productive so that I can feel physically capable, mentally sharp, and in control of my daily progress toward my long-term goals.
Tags: Fitness, Learning, Productivity