Join Andy's Exercise Huddle
Start building habits with this community today !
Join This Huddle
The habit you get when you join
or you can create your own
โ
The Floor ยท just show up
Put on your workout clothes and move for 1 minute
๐ฏ
The Ceiling ยท burst through it
Complete a full workout session
best ๐ฅ 1
Join & Start
Start your own
Not your style? You can swap in a habit of your own after you join.
๐ The Playbook
why this habit works
๐ What do I want to achieve?
To build consistent exercise habits for lifelong health and energy.
๐ค Who do I want to become?
I am someone who moves my body every day.
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Put on my workout clothes
๐ฌ Mantra
Stronger and healthier every day.
โค๏ธ Why
Movement is medicine. Daily exercise boosts my energy, improves my mood, and builds long-term health. Start small and build up.
Tags: Fitness
Andy's Exercise Huddle
Last 30 Days
Cell = members checked in that day
everyone
Members who showed up
last 3 days
Member
Days
๐ฏ
%
๐ฅ
Andy
1
0
33
1 (1)
1 more checked in
๐ฌ Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Tue, Oct 6
13 hrs
โ
You showed up yesterday. That's the whole job.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 1, day 7 of 31 ยท 1 day showed up so far
Consistency beats intensity. See you in the feed.