Swole Squad 💪🏼
3 members · led by
rolo_bumblebee
Join Swole Squad 💪🏼
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The habit you get when you join
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✅
The Floor · just show up
Write one sentence in my journal
🎯
The Ceiling · burst through it
Write a self-reflection entry
6 people run this
Not your style? You can swap in a habit of your own after you join.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
A journal full of honest insights and visible growth patterns
👤 Who do I want to become?
I am someone who knows what they are feeling and why
⏰ Cue / Trigger
Open my journal
💬 Mantra
One honest sentence a day.
❤️ Why
I want to understand myself better and track my personal growth through regular self-reflection.
Tags: Learning, Mindfulness, Self-Care
Global Rank
see the rankings
Checkin Chain: 🔗 0 links
Every member's first checkin of the day adds a link. Forge the first one today.
Swole Squad 💪🏼
Last 30 Days
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1
1
Cell = members checked in that day
everyone 
Members who showed up
last 12 days
| Member | Days | 🎯 | % | 🔥 |
|---|
💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Wed, Oct 7
17 hrs
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 8 of 31 · 👑 Venus leads with 1 day
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Tue, Oct 6
1 day
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 7 of 31 · 👑 Venus leads with 1 day
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Mon, Oct 5
2 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 6 of 31 · 👑 Venus leads with 1 day
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Sun, Oct 4
3 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 5 of 31 · 👑 Venus leads with 1 day
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Sat, Oct 3
4 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 4 of 31 · 👑 Venus leads with 1 day
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Fri, Oct 2
5 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 3 of 31 · 👑 Venus leads with 1 day
Consistency beats intensity. See you in the feed.
Huddle Daily Update Thu, Oct 1
6 days
👏 1 of 3 showed up yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 2 of 31 · 👑 Venus leads with 1 day
The huddles above you are checking in right now.
Huddle Daily Update Wed, Sep 30
7 days
👏 1 of 3 showed up yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 1 of 31 · no leader yet, the next checkin takes the crown
Today is a fresh square on the calendar. Fill it.
Season 1 results
Season recap
7 days
🏁 Season 1 is in the books.
👑 sleepingsatellite. wins with 1 days.
📊 This season: 1 checkins from 3 members, 20% consistency.
A new season starts now: every day you show up counts.
Keep your habit, make it easier, or push harder?