The Nest
2 members · led by
Mobaby95
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The Floor · just show up
Take 3 conscious breaths
🎯
The Ceiling · burst through it
Practice mindfulness for 5 minutes
best 🔥 1 · 9 people run this
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Maintain mindful awareness throughout daily activities and handle stress with ease
👤 Who do I want to become?
I am calm on purpose
⏰ Cue / Trigger
Sit up straight
💬 Mantra
Right here, right now.
❤️ Why
I want to develop greater awareness of my thoughts and emotions, reducing stress and anxiety in my daily life.
Tags: Mindfulness, Resilience, Self-Care
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The Nest
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Members who showed up
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| Member | Days | 🎯 | % | 🔥 |
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💬 Huddle Feed
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Huddle Daily Update Thu, Sep 24
11 hrs
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 25 of 30 · 👑 Mobaby95 leads with 1 day
❌ 1 missed
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Wed, Sep 23
1 day
👏 1 of 2 showed up yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 24 of 30 · 👑 Mobaby95 leads with 1 day
The huddles above you are checking in right now.