Mykaella J's Calm Mind Meditation
Asleep
1 member · led by
Mykaella J
Join Mykaella J's Calm Mind Meditation
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The habit you get when you join
or you can create your own
✅
The Floor · just show up
Close my eyes and take three slow, deep breaths
🎯
The Ceiling · burst through it
Meditate for five minutes in silence
best 🔥 1
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📋 The Playbook
why this habit works
🏆 What do I want to achieve?
I want a calmer, clearer mind
👤 Who do I want to become?
I am a calm and centered person
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
After I sit down at my desk and place my phone face down
💬 Mantra
Peace begins with a breath
❤️ Why
I want to do this because I deserve to feel less overwhelmed and I want to approach my day with a sense of clarity and focus.
Tags: Mindfulness, Resilience, Self-Care
This huddle went quiet
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This huddle went quiet
Huddle retired
4 days
😴 No checkins here for 30 days, so this huddle is now inactive.
One checkin brings it back. Or start a fresh huddle.
Just don't give up.
Huddle Daily Update Sun, Oct 18
5 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 19 of 31
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Sat, Oct 17
6 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 18 of 31
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Fri, Oct 16
7 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 17 of 31
The huddles above you are checking in right now.
Huddle Daily Update Thu, Oct 15
8 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 16 of 31
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Wed, Oct 14
9 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 15 of 31
Consistency beats intensity. See you in the feed.
Huddle Daily Update Tue, Oct 13
10 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 14 of 31
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Mon, Oct 12
11 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 13 of 31
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Sun, Oct 11
12 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 12 of 31
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Sat, Oct 10
13 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 2, day 11 of 31
Today is a fresh square on the calendar. Fill it.