Zhibek Alpysbay's Daily Jogging
1 member · led by
Zhibek Alpysbay
Join Zhibek Alpysbay's Daily Jogging
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The habit you get when you join
or you can create your own
✅
The Floor · just show up
Step outside and walk to the end of the block.
🎯
The Ceiling · burst through it
Run for at least 15 minutes.
best 🔥 1
This huddle is exclusive: join above to send a request, or start your own huddle with this habit.
📋 The Playbook
why this habit works
🏆 What do I want to achieve?
Become a consistent runner and improve overall cardiovascular fitness.
👤 Who do I want to become?
I am a runner who prioritizes physical health and showing up every day.
❓ Checkin Question
What did you accomplish?
⏰ Cue / Trigger
Putting on my running shoes immediately after I finish my last work task of the day.
💬 Mantra
Consistency over intensity.
❤️ Why
I want to improve my cardiovascular health, boost my energy levels, and build the discipline of regular physical activity so I feel stronger and more capable every day.
Tags: Fitness, Resilience, Self-Care
Global Rank
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Checkin Chain: 🔗 0 links
Every member's first checkin of the day adds a link. Forge the first one today.
Zhibek Alpysbay's Daily Jogging
Last 30 Days
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Cell = members checked in that day
everyone 
Members who showed up
last 18 days
| Member | Days | 🎯 | % | 🔥 |
|---|
💬 Huddle Feed
Recent Checkins, replies, and applause
Huddle Daily Update Mon, Sep 28
14 hrs
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 29 of 30 · 2 days showed up so far
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Sun, Sep 27
1 day
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 28 of 30 · 2 days showed up so far
Consistency beats intensity. See you in the feed.
Huddle Daily Update Sat, Sep 26
2 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 27 of 30 · 2 days showed up so far
Consistency beats intensity. See you in the feed.
Huddle Daily Update Fri, Sep 25
3 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 26 of 30 · 2 days showed up so far
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Thu, Sep 24
4 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 25 of 30 · 2 days showed up so far
Nobody builds alone. Checkin and pull the next person with you.
Huddle Daily Update Wed, Sep 23
5 days
✅ You showed up yesterday. That's the whole job.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 24 of 30 · 2 days showed up so far
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Tue, Sep 22
6 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 23 of 30 · 1 day showed up so far
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Mon, Sep 21
7 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 22 of 30 · 1 day showed up so far
Show up today. One checkin each is all the chain needs.
Huddle Daily Update Sun, Sep 20
8 days
😴 Quiet day. Nobody checked in yesterday.
🌍 GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
🏁 Season 1, day 21 of 30 · 1 day showed up so far
Today is a fresh square on the calendar. Fill it.