Its me!!'s Daily Zen Practice

Its me!!'s Daily Zen Practice
1 member ยท led by Its me!!

Join Its me!!'s Daily Zen Practice

This huddle is exclusive: joining sends a request to its admins.

The habit you get when you join or you can create your own
โœ…
The Floor ยท just show up
Sit in my meditation chair and take three deep breaths
๐ŸŽฏ
The Ceiling ยท burst through it
Meditate for 15 minutes using a guided session
best ๐Ÿ”ฅ 1

This huddle is exclusive: join above to send a request, or start your own huddle with this habit.

๐Ÿ“‹ The Playbook why this habit works
๐Ÿ† What do I want to achieve?
More control and awareness about my thought patterns. To be better able to stop rumination
๐Ÿ‘ค Who do I want to become?
Somebody who is present and doesn't waste their energy on time on others.
โ“ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Sitting down in my floor meditation spot.
โค๏ธ Why
To reduce my CONSTANT rumination that plagues me every fucking hour and does nothing to make me happy. To stop having so many thoughts that mildly annoy me and bring me down.
Tags: Creativity, Resilience, Skills
Global Rank see the rankings
Checkin Chain: ๐Ÿ”— 0 links

Every member's first checkin of the day adds a link. Forge the first one today.

Its me!!'s Daily Zen Practice Last 30 Days
S
M
T
W
T
F
S
1
Cell = members checked in that day everyone
Members who showed up last 1 days
Member Days ๐ŸŽฏ % ๐Ÿ”ฅ
Its me!! Its me!! 1 0 100 1
๐Ÿ’ฌ Huddle Feed

Recent Checkins, replies, and applause

Sign up free Log in