Sit in my meditation chair and take three deep breaths
๐ฏ
The Ceiling ยท burst through it
Meditate for 15 minutes using a guided session
best ๐ฅ 1
๐ The Playbookwhy this habit works
๐ What do I want to achieve?
More control and awareness about my thought patterns. To be better able to stop rumination
๐ค Who do I want to become?
Somebody who is present and doesn't waste their energy on time on others.
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Sitting down in my floor meditation spot.
โค๏ธ Why
To reduce my CONSTANT rumination that plagues me every fucking hour and does nothing to make me happy. To stop having so many thoughts that mildly annoy me and bring me down.