5am OG girls
13 members ยท led by
D G
Join 5am OG girls
Start building habits with this community today!
The habit you get when you join
or you can create your own
โ
The Floor ยท just show up
Walk 4,500 steps
๐ฏ
The Ceiling ยท burst through it
1 hour workout
best ๐ฅ 1 ยท 2 people run this
Not your style? You can swap in a habit of your own after you join.
๐ The Playbook
why this habit works
๐ What do I want to achieve?
Lose weight and improve cardiovascular fitness
๐ค Who do I want to become?
I am an active person who prioritizes my physical health and well-being
โ Checkin Question
What did you accomplish?
โฐ Cue / Trigger
Go work out!
๐ฌ Mantra
Every step is a step toward a healthier me
โค๏ธ Why
I want to lose weight to feel more energetic, improve my long-term health, and feel more confident in my own body.
Tags: Fitness, Resilience, Self-Care
Global Rank
see the rankings
Checkin Chain: ๐ 0 links
Every member's first checkin of the day adds a link. Forge the first one today.
5am OG girls
Last 30 Days
S
M
T
W
T
F
S
2
1
1
1
1
1
3
2
3
1
1
1
1
1
Cell = members checked in that day
everyone
Members who showed up
last 30 days
| Member | Days | ๐ฏ | % | ๐ฅ |
|---|
๐ฌ Huddle Feed
Recent Checkins, replies, and applause
โ What did you accomplish? | โ
Stand on the floor and do exercises for 3 minutes.
๐ฌ 7600 steps.
1
Huddle Daily Update Tue, Oct 20
10 hrs
๐ด Quiet day. Nobody checked in yesterday.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 2, day 21 of 31 ยท ๐ ะะธะบัะพัะธั leads with 4 days
The huddles above you are checking in right now.
Huddle Daily Update Mon, Oct 19
1 day
๐ด Quiet day. Nobody checked in yesterday.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 2, day 20 of 31 ยท ๐ ะะธะบัะพัะธั leads with 4 days
โ 1 missed
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Sun, Oct 18
2 days
๐ด Quiet day. Nobody checked in yesterday.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 2, day 19 of 31 ยท ๐ ะะธะบัะพัะธั leads with 4 days
โ 1 missed
Every checkin adds a link. Don't break the chain.
Huddle Daily Update Sat, Oct 17
3 days
๐ด Quiet day. Nobody checked in yesterday.
๐ฑ Starting soon: Pizza Cheese (today). Their first checkin adds a link to the chain.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 2, day 18 of 31 ยท ๐ ะะธะบัะพัะธั leads with 4 days
Consistency beats intensity. See you in the feed.
Huddle Daily Update Fri, Oct 16
4 days
๐ด Quiet day. Nobody checked in yesterday.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 2, day 17 of 31 ยท ๐ ะะธะบัะพัะธั leads with 4 days
Consistency beats intensity. See you in the feed.
Huddle Daily Update Thu, Oct 15
5 days
๐ด Quiet day. Nobody checked in yesterday.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 2, day 16 of 31 ยท ๐ ะะธะบัะพัะธั leads with 4 days
Consistency beats intensity. See you in the feed.
Huddle Daily Update Wed, Oct 14
6 days
๐ด Quiet day. Nobody checked in yesterday.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 2, day 15 of 31 ยท ๐ ะะธะบัะพัะธั leads with 4 days
Consistency beats intensity. See you in the feed.
Huddle Daily Update Tue, Oct 13
7 days
๐ด Quiet day. Nobody checked in yesterday.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 2, day 14 of 31 ยท ๐ ะะธะบัะพัะธั leads with 4 days
Today is a fresh square on the calendar. Fill it.
Huddle Daily Update Mon, Oct 12
8 days
๐ด Quiet day. Nobody checked in yesterday.
๐ GLOBAL RANK: unranked. Every member's first checkin of the day adds a link to your Checkin Chain. Start the chain and get on the board.
๐ Season 2, day 13 of 31 ยท ๐ ะะธะบัะพัะธั leads with 4 days
Show up today. One checkin each is all the chain needs.